Sad Lamp Therapy

Sad is associated with the lack of sunlight that occurs in winter months.

Sad lamp therapy.

Our experts tested the best products to try at home. Seasonal affective disorder treatment. Mimicking the sun s positive effects these lamps can perk you up and help you feel more energized. Light therapy lamps bulbs and devices can help you be more productive and sleep better especially if you experience sad.

Verilux s happylight liberty 10 000 lux light therapy. Light therapy is a way to treat seasonal affective disorder sad and certain other conditions by exposure to artificial light. Because individuals take in less natural light in winter compared to sunnier seasons they experience a drop in serotonin the happy chemical that naturally occurs in our bodies. Features such as light intensity safety cost and style are important considerations.

Sad is a type of depression that occurs at a certain time each year usually in the fall or winter. Whether you have seasonal affective disorder sad or you just dread the long dark days of winter a therapy lamp is purported to help those of us who live farther from the equator. If you are experiencing any sad symptoms they could end up recommending therapy medication light therapy or a combination of those options.